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Rather than focusing on eliminating certain foods or restricting calories, intermittent fasting works by limiting the hours in the day in which you are free to eat. Some people use IF in conjunction with another diet , such as the keto diet, while others try to eat as they normally would. I hated wearing anything that clung to my body. However, it makes me feel a little better about my progress. Eight months of fasting and a lot hard work is starting to pay off. Yumnaswfitness credits macro counting, high-intensity interval training or HIIT and intermittent fasting for her weight loss transformation.